FitnessT
Starting: 160cm // 53kg // 84-67-97cm
Goal: 45kg // 84-60-89cm
SW: 55 kg
CW: 53 kg
*GW1: 53 kg*
GW2: 50 kg
GW3: 48 kg
GW4: 45 kg
#candice swanepoel
#workout
#diet
#fit
#fitnnes
#motivation
#beach
#summer
#skinny
#inspiration
#victoria's secret
#victorias secret
#vs
#model
#angel
#workout
#diet
#fit
#fitness
#motivation
#skinny
#pound
#weight
#weightloss
HEY GUYS, WELL IM GONNE TELL YOU WHAT I DID TODAY.
1ST: I SKIPPED THE ROPE 400 TIMES IN THE NORMAL WAY AND THEN 200 TIMES HIGH KNEE SKIPS JUST LIKE ADRIANA LIMA DOES IN THIS VIDEO http://www.youtube.com/watch?v=M7oBLtjliQE
2ND: http://www.youtube.com/watch?v=nwZ7pNysXp0&feature=player_embedded
3RD: http://www.youtube.com/watch?v=eVDG5vyGpeU&feature=player_embedded
4TH: http://www.youtube.com/watch?v=UT4UlsoQchY
5TH: I DID JUST THE 2 EXERCISES THAT CANDICE SWANEPOEL DOES WITH THE BALL IN THIS VIDEO http://www.youtube.com/watch?v=AJOC1a7ub-A JUST THE 2 ONES WITH THE BALL
6TH: http://www.youtube.com/watch?v=eFfHhRi4dpI&feature=player_embedded
AND AFTER ALL THOSE VIDEOS I STRETCHED JUST LIKE MY CHEERLEADER TRAINER TAUGHT ME, AND AFTER THAT I JUST LIKE DANCED SOME SONGS ‘CAUSE I LOVE DANCING.
(Source: fitnesst)
are you sure you dont wanna workout today???
(Source: healthyfairytale, via infinitelyfitspo)
